Among all the varieties of avocados in existence, the Hass variety sells best the world over. The reasons for this lie not only in their excellent flavor, but also in their important contribution to the conservation of your health.

HEALTHY

- Contains 12 of the 13 existing vitamins.
- Has high vitamin E content.
- Has high vitamin K content
- Contains all the B vitamins.
- Is rich in minerals such as potassium and magnesium.
- 0% cholesterol.
- The Hass avocado contains no cholesterol and furthermore, the action of its monounsaturated oils reduces significantly the indices of cholesterol in the blood and therefore diminishes the risks of developingcardiovascular disease.

Considerations regarding the caloric value of the avocado.

A brief comparative analysis allows us to establish the following:

- 100 grams of avocado pulp provide 160 calories.
- 100 grams of bread provide double that amount of calories.
- 70 grams of pasta (with no additional sauce or other seasonings), contribute one and one half times more.
- On stuffed egg (paté and mayonnaise), contributes double the amount of calories.